As you know, the key to success in the gym, on the court, or on the running path is to be consistent. As a part of that, you need to have a dedicated routine that allows you to track your progress and push yourself every time you work out. However, it’s easy to get caught up in the workout routine itself without much thought for the routine that comes after.
Your post-workout activities might not be as physically strenuous or stimulating as your regular exercises, but they can be just as beneficial to your wellness and happiness. A great post-workout routine helps you wind down from the exertion and get ready for the next part of your day.
Stretch or Roll Out for Better Recovery
You put your body through a lot. Whether it’s lifting hundreds of pounds or sprinting until your lungs feel on fire, these are your body’s way of saying, “whatever you’re doing, it’s working.” The thing is, as you likely know, recovery is key to getting faster and stronger, and how you recover can play a role in your progress over time.
For starters, the cool-down phase helps you to gradually reducing your heart and breathing rates to return to a resting state. Essentially, the cool-down stage is like coming to a gradual stop rather than slamming on the brakes on the highway. You want to make sure that you’re stretching out or foam rolling to keep lactic acid from building up, so you hopefully won’t be as sore the next day.
Amp Up Your Hydration with CBD
When you’re putting in serious work in the gym, you’re going to sweat a lot, and that water needs to be replaced. During and after your workout, hydration is vital. Who says that you should just drink plain water? One thing that is taking the wellness world by storm is CBD. Many people are finding it to be beneficial in their overall wellness routine, and with convenient water-soluble CBD drink mixes available, you can amp up your post-workout drink and get the benefits of CBD conveniently. It makes a great after-stretching treat!
Perk Up with Caffeine
If you work out in the morning or during your lunch break, you might need a little boost to keep your energy up, so that you aren’t crashing through the rest of the day. While you could reach for coffee, a better alternative might be a raspberry rooibos tea with a blend of caffeine and CBD. The best ones will be convenient when you’re on the go while still providing the best benefits of both caffeine and CBD to power you through the rest of your day.
Track Your Progress
Finally, a part of seeing results over time is to track your progress. As the days, weeks, and months start to go by, it’s easy to lose sight of where you first started. Tracking your exercises for the day, how much weight you lifted, how far you ran, etc., can provide perspective as you move forward. Take a minute or two to recap the workout of the day in an app or good old pen and paper for a living record of your fitness journey.