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After a seemingly endless winter, spring is right around the corner. Even if you’re an avid skier or snowshoer, there’s probably a little part of you that’s been anxiously waiting for the weather to warm up so that you can shed your bulky winter coats and boots. Your time is almost here! Spring presents tons … Continue reading 5 Outdoor Activities and Sports to Try This Spring
As you know, the key to success in the gym, on the court, or on the running path is to be consistent. As a part of that, you need to have a dedicated routine that allows you to track your progress and push yourself every time you work out. However, it’s easy to get caught … Continue reading The Perfect Post-Workout Routine
When it comes to elevating their performance, many active people, both professional and everyday athletes alike, will focus on the end goal. They’ll plan out a strict series of steps and benchmarks to track their progress to make it more manageable, but for many, this isn’t far enough. If you want to tackle your goals … Continue reading Daily Habits to Help Drive Your Performance Success in 2020
CBD is incredibly popular these days, thanks to favorable policy and customer interest. Many people, including professional and amateur athletes, are enjoying it daily to help support their lifestyle on and off the field, court, trails, or yoga mat. With its popularity, CBD is available in a ton of different forms, from tinctures to edibles, … Continue reading Why You Should Use CBD Drink Mix as an Athlete
The fresh new year brings a whole set of new adventures to go on and training goals to reach. Our resolutions are made. The slate is clean. Willpower is high. We’re inspired. So, what’s missing? For many athletes, who are already in decent shape, the start of a new year represents hitting it harder, whether … Continue reading How to Better Support Your Fitness Goals in 2020 When You’re Already in Shape
Your drink of choice after a satisfying workout is pretty important, especially if you want to optimize your recovery, avoid dehydration, and restore your energy levels. The point is to replenish lost fluids. How you go about choosing your go-to thirst-quencher may depend on how hard you were hammering and your overall fitness goals. Recover … Continue reading The Best Post-Recovery Drinks for Fitness Fans and Hard-Core Athletes
Whether you’re hiking into the mountains for a long trail adventure over the weekend or heading to your local running and biking trails after work, you need proper hydration during your fall adventures—even if you don’t feel thirsty because the weather is cool. The human body is made of up to 60% water, so to … Continue reading Tips for Staying Hydrated During Your Epic Fall Adventures
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